Why is this Total Golf Fitness Program different?

It’s a complete and comprehensive golf fitness program covering the 6 elements of keeping fit: Aerobics, All Body Strength and Resistance Training, Core Exercises, Balance Training, Stretching, and Exercise Variety to Keep You Motivated.

This book also gives you what healthy snacks you should eat playing golf to help you keep focused, as well as information on the diets of top PGA Tour Golfers.

If you want to play better, lose fat, and look great as quickly as possible then you want to read this book.

You're going to learn fitness programs most golfers will never know.

Stronger cardio so you won’t get tired playing the last 3 or 4 holes.

Muscle toning with moderate weights and high reps. A stronger core to make your golf swing easier. Balance training to keep your shots more consistent.


A ten minute a day stretching program. Bonus: This book also has a journal to keep a record of your progress.

Get GOLF FITNESS and begin your journey to become a better, leaner, and stronger good-looking golfer!


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